Ten Simple Ways to Eat More Fruit and Vegetables

Plant-based diets are more popular than ever – good news for our health and the environment. Yet however healthy you are, it can sometimes be tricky to get enough fruit and vegetables into your diet. To mark the start of… Continue Reading

Feeding mind, body and soul in 2017

Wildfitness, Zanzibar

January is one of those things you either love or hate. After the fun and festivities of December are over, it’s easy to let the dark mornings and cold nights drag you down. If you need a bit of inspiration… Continue Reading