29 March 2018

Whether you only exercise when you’re running for a train, are a three-times-a-week gym goer or are mid-training for your fifth half marathon, we all have a relationship with sport. Up until recently, sport and exercise have traditionally been viewed as super-competitive, male-dominated arenas, with women and minority groups receiving less acclaim and pay for taking…

Wildfitness, Zanzibar 2 January 2017

Feeding mind, body and soul in 2017

30 September 2013

Fit New You | Frame BARRE

Roar 2 September 2013

Wake up and ROAR…