Wellness and the Great Outdoors: A Wildfitness Guide

Special Guest Post by Eric Walters, Wildfitness.   Instinctively, being outdoors, in nature is good for you. But where’s the evidence? Wildfitness was started by Tara Wood after she realised that friends who visited her in coastal Kenya, who spent their… Continue Reading

Body Language:
Tighten & Tone The Mindful Way

Special guest post: Diana Le Quesne, Founder of Bold Bodies. At Bold Bodies, we believe physical health is about self-love. The ability to move and embrace action and reaction with your body helps us understand who we are, what we… Continue Reading

Staying Motivated: How to Mix Up Your Fitness Routine

Switching up your exercise routine will not only prevent you from getting bored, but lets you push your body in different ways to help achieve your fitness goals.   Whether you’re starting out with exercise or have got tired of… Continue Reading