Wellness and the Great Outdoors: A Wildfitness Guide

Special Guest Post by Eric Walters, Wildfitness.   Instinctively, being outdoors, in nature is good for you. But where’s the evidence? Wildfitness was started by Tara Wood after she realised that friends who visited her in coastal Kenya, who spent their… Continue Reading

Glow On: Natural Beauty Brands To Save Your Skin

Skin absorbs around 70% of whatever we put on it, so having a clean, ‘green’ beauty routine isn’t just ideal – it’s essential. Once considered less sophisticated or ineffective, natural beauty has seriously upped its game in recent years –… Continue Reading

The (Sustainable) Workwear Edit

Say it with us: workwear does not equal boring. While we might have to follow a few rules (good manners, for example, are always in fashion), looking stylish in the office has never been easier – especially when it comes to… Continue Reading

Body Language:
Tighten & Tone The Mindful Way

Special guest post: Diana Le Quesne, Founder of Bold Bodies. At Bold Bodies, we believe physical health is about self-love. The ability to move and embrace action and reaction with your body helps us understand who we are, what we… Continue Reading

Six Secrets To Keeping Your
New Year’s Resolution

New Year Resolution

We all start the new year determined to make it a better year than the one before. Whether that means super-charging our career, learning a language or getting ourselves in shape, announcing a new year’s resolution to family and friends… Continue Reading