Ikigai: Exploring The Japanese Secret to a Long and Happy Life

Pronounced ‘ick-e-guy’, Ikigai is the Japanese notion of finding your reason to peel back your duvet and leap out of bed in the morning. With millions of people already feeling its benefits, ikigai can help you discover your passions and… Continue Reading

COLOUR ME HAPPY: WHAT THE COLOUR YOU’RE WEARING SAYS ABOUT YOU

No matter how many times you reach for your trusty all-in-black look, there’s no denying that a pop of colour can boost your confidence and make you feel happier. Whether you’re colour-shy or have a tendency to be bold, each… Continue Reading