30 January 2018

Special Guest Post by Eric Walters, Wildfitness.   Instinctively, being outdoors, in nature is good for you. But where’s the evidence? Wildfitness was started by Tara Wood after she realised that friends who visited her in coastal Kenya, who spent their time having fun, playing and relaxing, eating healthily and, most importantly, doing all of this in…

10 September 2011

A Stress-Free Bonus