Wellness and the Great Outdoors: A Wildfitness Guide

Special Guest Post by Eric Walters, Wildfitness.   Instinctively, being outdoors, in nature is good for you. But where’s the evidence? Wildfitness was started by Tara Wood after she realised that friends who visited her in coastal Kenya, who spent their… Continue Reading

Wellbeing in the Workplace: Plus Five Top Tips to Boost Your Own Wellbeing

Concepts of wellbeing are being brought into our daily lives – from meditation tips to exercise ideas – but what about in the workplace? We explore how brands are tackling these issues to create a happier and more productive workforce.… Continue Reading