Gymspiration: A Positive Guide To
Workout Wear

Move! Jump! Stretch! It’s time to get energised and renew your commitment to those resolutions you made way back on January 1st. (You didn’t think we’d forget, did you?)  Whether you’re struggling to get motivated or simply looking for a… Continue Reading

Body Language:
Tighten & Tone The Mindful Way

Special guest post: Diana Le Quesne, Founder of Bold Bodies. At Bold Bodies, we believe physical health is about self-love. The ability to move and embrace action and reaction with your body helps us understand who we are, what we… Continue Reading

Staying Motivated: How to Mix Up Your Fitness Routine

Switching up your exercise routine will not only prevent you from getting bored, but lets you push your body in different ways to help achieve your fitness goals.   Whether you’re starting out with exercise or have got tired of… Continue Reading